Posted @withregram • @drdavidlee.ca Part 6: Bottled water

OK, my last post on water I promise! All bottled water are not equal. Some are simply filtered tap water, while others come from natural springs in exotic parts of the world. The cost of these different brands can also vary drastically with some costing as little as $1, to some that can cost more that $10! However, I’m not here to discuss which bottle water is best for you to buy as I would ask you all to do your best to not by any of these.

There are many reasons why you shouldn’t buy bottled water and I’m sure you’ve heard them all. Reasons ranging from the enormous cost, to the potential chemicals and toxicity in some of these, the toxic plastic contamination, as well as the enormous environmental toll that this can have on our planet.

I do my very best to ensure that I have enough clean drinking water in my reusable bottles with every activity I plan. If I’m on the golf course all day, I’ll have several liters of my own water that I’ll lug around. While I’m not perfect, and admittedly will buy bottled water when I didn’t adequately prepare, It’s rare that I do and only do so if I have no other option. Plan ahead for the sake of your health, and our environment.

#dontbuybottledwater #healthoptimization #biohacking ...

Group Virtual Weight Loss/Health Optimization Program

We are very pleased to announce that we have now added a group program. A more cost effective way vs the individual program, which has the added benefit of ongoing group support. Gather a group of your friends and/or co-workers and decide together that you have had it with being overweight and/or unhealthy! Change your life now and forever, and become the super human you were always meant to be.

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🔹Optional group training sessions with @adrianarentonrkin

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Posted @withregram • @drdavidlee.ca Thank you so much to my patient/coaching client, yoga guru @rachellewintzen founder of @chi_junky for paying me a visit and leaving me an amazing testimony 🙏🙏🙏

“David Lee is extremely knowledgeable in his field both in the physical and mental/emotional world. He has helped me in many ways and every session I have more takeaways to bring forth to help improve and support me as I navigate running a small business and life's everyday challenges.

He has helped me to see things more clearly and offers so much support. I can honestly say working with him is a pleasure, he is always positive, listens and supports in many ways. His approach is holistic and addresses the mind, body and spirit. I recommend his approach and working with him very much.”

#testimony #chijunky #lifecoach #healthcoach #peakperformancecoach ...

Posted @withregram • @drdavidlee.ca Water part 5: Hydrogenate your water

First of all, this next post is only for those of you wanting to dive into the super human category as I realize this is not for everyone. Hydrogenating your water maybe a more controversial one as you may find many conflicting opinions on this, some supporting it, and others saying there is insufficient evidence. On one side it can be touted as a miracle product with many benefits including reducing pain and inflammation, improving energy, cognitive function, exercise performance and recovery, accelerating healing, boosting immunity, and a great overall anti-aging supplement. On the other hand, you may have many people saying that this is another snake oil product that will do absolutely nothing for you.

I have heard experiences from people who take this and their response has also reflected both the pros and cons of this product as some swear by it, and some say it did nothing noticeable. I take it almost daily, and do notice an energizing effect when I do, however, hard for me to say if it directly has an impact on other aspects with me since there are many things I take and do, and generally feel great most of the time. However, since there is enough compelling evidence and testimony on its benefits, and the risks are virtually none, I continue to take it. As time goes on, you will likely hear more about this, and I suspect more positive outcomes and studies will surface.

Hydrogen is the smallest molecule on the planet and can infuse and support every cell in your body. There are many hydrogen tablets on the market. I am an affiliate and retailer with @waterandwellnessonline and carry their Active H2 Ultra product shown in this pic. To use, simply drop 1 or 2 tablets in your water, wait until it fully dissolves and drink quickly after it has.

If you are interested in trying DM me to purchase, or you can use the code pineapple10 to get 10% off of ActiveH2 Ultra at waterandwellness.com

#hydrogenwater #healthoptimization #biohacking ...

Introducing our new mascot Piney the Pineapple! Piney will be your social media guide and will help you navigate all activity with Pineapple Health, including many health optimizations, tips and treatments. Please send a wave in the comment box to welcome Piney! 👋 ...

Posted @withregram • @drdavidlee.ca Thanks so much to my patient who posted this amazing review for me 🙏🙏🙏

“I am a 35 year old male who has been suffering with repetitive work-related back injuries since 2017. My lower back injuries involved torn muscle tissues and small disc tears, leading to “minor scoliosis”. While treatments with past chiropractors have partially alleviated pain, mobility, and functionality, I can attest that the holistic muscular-skeletal approach of Dr. Lee has affected the most beneficial results in the least amount of time.

In my experience most chiropractors only believe in adjustments, and most physiotherapists believe strength training will solve everything. As someone who used to swing a 20 lb sledge hammer around all day at work, and go to the gym afterwards, I really wish it was that simple, but it hasn’t been for me.

Finding Dr. Lee has given me new hope. It is a relief to have finally found a physician who has identified and targeted the prime muscle groups which have afflicted my recovery for so long. These were areas that I previously complained about to other physicians, but which were always overlooked.

Although I still have a road of recovery ahead of me, it's nice to know that Dr.Lee has given me the much needed traction to get there, and I am glad to be continuing to see Dr. Lee for the foreseeable future.

If any of my experiences resonate with you in any way, I would definitely encourage you to see Dr. Lee. Besides from his professionalism and expertise, his humility and genuine humanity really shines through.”

#lowerbackpain #chiropracitc #testimony ...

Posted @withregram • @drdavidlee.ca thanks to my big sister @jeeyuntv for paying me a visit and sharing a post!

Posted @withregram • @jeeyuntv Earlier this week I did something to my lower back. The muscles ceased and I could barely move. This is the first time this has happened to me. Feeling old and weak, I went to see my brother @drdavidlee.ca. I was expecting him to say do a 100 sit-ups and stretch everyday. To my surprise he said I have an inhibited core due to a breathing dysfunction. A breathing dysfunction! Basically I’m not breathing properly and the muscles in my core are ceasing up. Wow. Mind blown. He taught me all these breathing techniques and now I have to practice several times a day. Here’s to a new journey of healing and breathing.....properly.
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#breathe #breathedeeply #breatheproperly #taketimeforyou #taketimeforyourself #healing #mindblown #feelingblessed #lifelesson #family #takecareofyourself #takecareofyou #breathingexercises #breathingtechniques #breathingdysfunction ...