Welcome to the Pineapple Health.
Our mission is simple.
End all human suffering and turn everyone into a super human!
In Dr. David Lee’s latest blog post, he highlighted some sleep facts to help you improve your sleep.
Did you know that alcohol actually disrupts the quality of your sleep?
“Many people think that alcohol knocks you out and actually makes you sleep better. Yes, it’s true that it can get you to sleep faster, however it completely disrupts your quality of sleep.” - Dr. David Lee
Link in bio for full article!
#Sleephabits #ImproveYourSleep #AlcoholandSleep
Helping high achievers breakthrough negative patterns and become super humans with a proven 90 program GUARANTEED OR YOUR MONEY BACK!
#lifecoach #healthcoach #relationshipcoach #executivecoach #biohacking #healthoptimization
Helping high achievers breakthrough negative patterns and become super humans with a proven 90 day program guaranteed or your money back
#lifecoach #lifecoaching #healthcoach #relationshipcoach #betagroup #executivecoach #biohacking #healthoptimization
Is b12 something you supplement with?
Did you know it has the ability to improve your health from head to toe?
Comment below with a 👍🏽 or 👎🏽 if you do or don’t incorporate b12 into your routine!
Unsure if vitamin b12 is the right fit for you? Reach out and we will direct you to one of our team members who can help guide you!
#Vitamins #Supplements #B12 #B12benefits
Pineapple smoothie for our Pineapple Family!
Try out this delicious, refreshing, vitamin C rich smoothie:
🔸 1/2 cup Frozen Blackberries
🔸 1 cup Frozen Pineapple
🔸 1/2 cup Unsweetened Coconut Yogurt
🔸 1/2 tsp Maple Syrup
#SmoothieRecipe #VeganRecipe #PineappleHealth #Breakfast
Are you feeling increased amounts of stress?
Food has the incredible ability to help support our body during periods of stress
Try incorporating some of the following foods into your diet to help ease your stress and support your energy:
🔸 Blueberries
🔸 Dark chocolate
🔸 Walnuts
🔸 Dark leafy greens
🔸 Salmon
🔸 Hard boiled eggs
For more nutrition guidance, our team members at Pineapple health are equipped to help you optimize your diet!
Send us a DM saying “nutrition guidance” for assistance on who to book with!
#Nutrition #StressRelief #Diet #AntiInflammatoryDiet
Dr. David Lee recently wrote about his top 13 ways to improve sleep
One of the action items is eliminating caffeine after 12:00pm!
Click the link in bio to read the full blog post and improve your sleep methods!
#Sleep #SleepHygeine #Caffeine #Coffee
Is there a symptom you are experiencing and would like to eliminate?
A health goal that you would like to achieve?
What needs to happen in order for you to achieve this goal?
Step 1: Fill in the blanks and remind yourself what it is that you’d like to achieve!
Step 2: Send us a DM to saying “I’m Ready!” to get started on your health goals 🙌🏼
#Health #HealthGoal #WellnessJourney #PineappleHealth
There are many gaps in our health care system, and many people are placed in a chronic pain or illness category that don’t necessarily need to be there. At Pineapple Health we have compiled a dream team of like-minded and established practitioners of all different disciplines, dedicated to achieving our mission. While our mission may be bold, we believe it can be achieved if we are able to understand what is really making us ill, and how we can collaborate conventional and alternative treatments to get everyone living their life to its fullest.
All of us health professionals provide insights in addressing certain aspects of our bodies, however treatments may be fragmented as no one health professional has all of the answers, leaving missing pieces in your health care puzzle. Our collaborative approach incorporating complex case managers, and health coaches ensures that nothing slips through the cracks. If there’s a solution out there for you, we will be relentless in finding it.
Alleviating your symptoms and conditions is only one side of the coin. That’s not where we stop. The other side is not only keeping you pain and disease free, but also understanding what a truly optimized life really looks like. A life where your body, mind, and soul are operating in its peak form, essentially becoming a super human!
Located in the heart of the city, in the financial district, steps from the PATH, and a couple blocks away from City Hall and the Eaton Centre.
Pineapple Health Products & Services
Chiropractic
Our philosophy has been to determine the underlying muscular or neurological dysfunctions, rather than limiting your treatment only to the area of pain...
Physiotherapy
Our Physios are highly skilled in manual therapy, and spend the entire duration of the appointment one-on-one with you...
Naturopathic
Do you have a health issue that conventional medicine has not been able to adequately address?
Cosmetic Acupuncture
A Safe, Non-Surgical, Facelift. Rejuvenating your face by increasing circulation...
Shockwave Therapy
In my over 17 year career as a chiropractor seeing just about every injury and condition out there…
Custom Orthotics
We are proud to use Orthogenic orthotics. The unfortunate but prevalent misconception is that all…
Custom Sandals
The biggest challenge we have found is not only finding a sandal that is actually fully custom made…
Custom Knee Braces
We are proud to use Orthogenic orthotics. The unfortunate but prevalent misconception is that all…
Ergonomic Assessments
Most of us are spending more time at our desks than we are in our beds, or on our couch, yet…
