Month: March 2022

Coaching

My Top 5 Anti-Aging Routines

ByDavid Lee March 14, 2022March 14, 2022

I am currently 48 years old and am continuing my Benjamin Button lifestyle of aging backwards. I used to have the mindset that as you get older you just have to preserve and hang on to your health and longevity as much as you can, but eventually you see it slip away from you. Not anymore.

Massage Therapy

The Key to Success is Self Care

ByShuran Jandu March 14, 2022March 14, 2022

Decide what you need to bring you peace of mind, and what you want in your life. This means having a clear picture of what you want to your life to look like, for yourself, and putting together a well-defined set of goals to get you to that life.