Sleep or Die!  My top 13 ways to sleep better.  Part 1 of 6:  Food and Drinks

Sleep or Die! My top 13 ways to sleep better. Part 1 of 6: Food and Drinks

If you can’t sleep well you literally die!  Very slowly of course, but it will degrade everything and cause you to age way faster than anything else.  Poor sleep can lead to several negative health issues including weakened immunity, accelerated aging, degradation, inflammation, hormonal imbalances, decreased recovery time, decreased cognitive function, inability to heal, and the one that I know most of you will be concerned about is that it can make you fat!