Skip to content
Book Online
Instagram Phone
Pineapple Health

Author: Adriana Renton

Own your breath and own your Life
Fascial Stretch Therapy

Own your breath and own your Life

ByAdriana Renton April 10, 2022April 10, 2022

Start by acknowledging your ventilation rate and return it to what is known as perfect breath, a 5 count inhalation and 5 count exhalation. Complete 5 repetitions of cyclical 5/5 count breathes. You will have more mental clarity, emotional regulation, energy and own your nervous system.

Read More Own your breath and own your LifeContinue

© 2022 Pineapple Health

  • Home