Sleep or Die!  My top 13 ways to sleep better.  Part 2 of 6:  When to Sleep

Sleep or Die! My top 13 ways to sleep better. Part 2 of 6: When to Sleep

There are many theories and studies on the subject of when is the ideal time to sleep.  I have studied several of these as I have always tried to optimize my sleep as best as possible.  Most people believe that as long as you sleep enough, then when you sleep shouldn’t matter.  I and many other people couldn’t disagree with this more.  When you sleep matters, as it can drastically affect the quality of your sleep.

Sleep or Die!  My top 13 ways to sleep better.  Part 1 of 6:  Food and Drinks

Sleep or Die! My top 13 ways to sleep better. Part 1 of 6: Food and Drinks

If you can’t sleep well you literally die!  Very slowly of course, but it will degrade everything and cause you to age way faster than anything else.  Poor sleep can lead to several negative health issues including weakened immunity, accelerated aging, degradation, inflammation, hormonal imbalances, decreased recovery time, decreased cognitive function, inability to heal, and the one that I know most of you will be concerned about is that it can make you fat!

Top 5 reasons why most New Year’s Resolutions fail

Top 5 reasons why most New Year’s Resolutions fail

Why do most people fail?  In short, it’s mindset.  With everything you accomplish in life, 80% is psychology, and 20% is strategy and execution.  So how do we make sure that you don’t fall victim to this stat, and how can you become the top 5 percent that succeed?  Below are my top 5 points I want to highlight to ensure that you don’t fail, all associated with making sure you have the right psychology.

My top 5 ways to boost your immune system

My top 5 ways to boost your immune system

This cold and flu season will be one like no other that we have ever seen.  With the obvious pandemic still plaguing us, in addition to the regular cold and flu season that I predict will be even stronger this year, it is that much more important that we keep our immune systems strong.  Our best defense against all illnesses still is, and will always be our immune system.

Top 10 ways to lose weight, and exercise is at the bottom of this list!

Top 10 ways to lose weight, and exercise is at the bottom of this list!

By:  Dr. David Lee, Chiropractor, Life / Health / Peak Performance Coach Many people think that to lose weight it’s as simple as just eat better and exercise more.  While these things are very important, there is much more to it than that.  Your body is complex, and it’s no where as simple as just…