Super Human Blog

Welcome to our Super Human blog where we will be discussing all things health optimization to ensure sure that you are living your best life yet. Various topics from treatments, modalities, sleep, exercise, nutrition, mindset training, and much more will be posted here. Sign up for our monthly newsletter on the side to make sure you get our latest posts emailed directly to you.

Sleep or Die! My top 13 ways to sleep better. Part 2 of 6: When to Sleep

There are many theories and studies on the subject of when is the ideal time to sleep.  I have studied several of these as I have always tried to optimize my sleep as best as possible.  Most people believe that as long as you sleep enough, then when you sleep shouldn’t matter.  I and many other people couldn’t disagree with this more.  When you sleep matters, as it can drastically affect the quality of your sleep.
Read More Sleep or Die! My top 13 ways to sleep better. Part 2 of 6: When to Sleep

Sleep or Die! My top 13 ways to sleep better. Part 1 of 6: Food and Drinks

If you can’t sleep well you literally die!  Very slowly of course, but it will degrade everything and cause you to age way faster than anything else.  Poor sleep can lead to several negative health issues including weakened immunity, accelerated aging, degradation, inflammation, hormonal imbalances, decreased recovery time, decreased cognitive function, inability to heal, and the one that I know most of you will be concerned about is that it can make you fat!
Read More Sleep or Die! My top 13 ways to sleep better. Part 1 of 6: Food and Drinks

Top 5 reasons why most New Year’s Resolutions fail

Why do most people fail?  In short, it’s mindset.  With everything you accomplish in life, 80% is psychology, and 20% is strategy and execution.  So how do we make sure that you don’t fall victim to this stat, and how can you become the top 5 percent that succeed?  Below are my top 5 points I want to highlight to ensure that you don’t fail, all associated with making sure you have the right psychology.
Read More Top 5 reasons why most New Year’s Resolutions fail

My top 5 ways to boost your immune system

This cold and flu season will be one like no other that we have ever seen.  With the obvious pandemic still plaguing us, in addition to the regular cold and flu season that I predict will be even stronger this year, it is that much more important that we keep our immune systems strong.  Our best defense against all illnesses still is, and will always be our immune system.
Read More My top 5 ways to boost your immune system

The Wild Collective (Women’s Virtual Health group program) now at Pineapple Health

Dr. Moira Kwok, BSc (Hons) NDNaturopathic Doctor With the new year just 2 months away, we can already feel our patients starting to plan for how they’re going to make a fresh start or keep the momentum of their health going. Our naturopathic doctor, Dr. Moira, is excited to be bringing a North American-wide women’s health…
Read More The Wild Collective (Women’s Virtual Health group program) now at Pineapple Health

Sign up for our monthly newsletter

Contact Us

330 Bay Street, Suite 509
Toronto, ON. M5H 2S8

Phone (647) 812-6245