Life Coaching

life coaching in Toronto

LIFE / HEALTH / PEAK PERFORMANCE

COACHING

What could you do if your world had no limitations?

What does your ideal life look like, and how much of a gap is there from where you are now?

Many people have the limiting belief that that the problems they struggle with are unique to themselves, and that no one else understands and can help them overcome their issues. However the truth is, millions of people are currently going through exactly what you are, and have gone through your exact issues for as long as humankind has existed.

As unique as you are, your problems AND your solutions are more common than you think. If we can help you see your negative patterns, we can then help you break them and create new ones that will allow you to thrive

Bridge The Gap!

We can help you bridge the gap from where you are, and where you need to be, and help you do it quickly.

You can achieve anything in the right state of mind

Improve your mindset. Your confidence. Your health.

DIFFERENCES BETWEEN LIFE COACHES AND THERAPISTS

Difference 1: Focus

The focus of life coaching is one of the main things that distinguishes it from therapy. Life coaches identify and describe current problematic behaviors so the client can work to modify them. Therapists analyze their client’s past as a tool for understanding present behaviors. In other words, therapists focus on “why” certain behavioral patterns occur, and coaches work on “how” to work toward a goal.

Therapy will focus on your thoughts and feelings and how they are informed by your past. Life coaching may touch on these concepts as you break down your limiting beliefs and examine your blueprint, but its ultimate focus is always on the present and the future.

Difference 2: Goals

When you look at a coaching vs counseling practice, it’s important to recognize that counseling helps clients explore and understand their subconscious and unconscious mind. It aims to reach a deep understanding of behaviors and patterns with a goal of overall mental health. This is why counseling and therapy can be helpful for issues like depression and anxiety.

The goal of life coaching is to help you get “unstuck.” Life coaching is about action and results. Life coaches measure their client’s success with key performance indicators and specific behavioral outcomes.  They’ll help you set goals, provide accountability and celebrate your wins – all on the road to achieving your dreams.

Difference 3: Framework

While both life coaching and therapy use talk sessions with a trained professional, many of the similarities in how they are organized end there. Therapy involves more unstructured sessions that are guided by the client as well as the type of therapy. Life coaching sessions are much more structured and focused on actionable strategies and visible growth.

The duration of the services also varies. Therapy tends to be a long-term commitment – many people go to therapy for years or even their entire lives.  The main difference between a life coach and therapist is that a life coach sets clients up with the process and skills they need to eventually coach themselves. Life coaching isn’t meant to be forever.  Life coaches also do not diagnose the people they work with, while therapists determine illnesses and pathologies so their patients can be clinically treated.

TESTIMONIALS




What can coaching help you with?

true purpose and passion
Gain clarity, understand your true purpose and passion

Get clear and focused on the goals and objectives that will radically change your life. Learn to live your best, truly fulfilled life. Most people fail the game of life because they don’t know the goal of the game. Get clarity on what that goal really is and should be.

health and fitness coaching
Achieve your health and fitness goals

Lose excess weight, renew your energy, improve overall fitness, achieve a fully optimized life. Many people are unaware of what it actually takes to live a healthy life, but more importantly are unable to execute it. I will help you turn your SHOULDS into MUSTS. Never fail your health goals again

passion in your relationships
Ignite passion in your relationships

Master your emotions as you learn to tap into courage, strength, passion and confidence in the face of challenges. Become the partner, coworker, family member, and friend that will enrich the lives of all that cross your path.

new tools and confidence
Become a more effective leader

Gain new tools and confidence to break through limitations and skills to inspire and empower others. Become the leader and the person that people would love to follow.

Increased Confidence and Decreased Stress

Discover that you already have everything you need to achieve great things. Achieve inner healing, unleash your power, and never remain in a negative emotional state again.

Coaching Packages

Number of sessions (55 mins)PricePrice per session
Individual1$200$200
Introductory Package10$1950$195
Warrior Package20$3800$190
Super Human Package30$5500$185

Virtual and In-person Coaching available

Note: price does not include HST and is not covered by health insurance companies

Our Coach

Contact Us

330 Bay Street, Suite 509
Toronto, ON. M5H 2S8

Phone (647) 812-6245