Fascial Stretch Therapy
Do you have chronic tightness that stretching alone won’t improve?
Looking to improve your range of motion?
Want to feel like you’re 10 feet tall after 1 session?
Eliminate your pain, restore your movement and set it free with FST!
How it works
Have you ever noticed that most babies have incredible flexibility to the point of being to put their feet behind their heads? For some of as we get older, we lose much of this flexibility that we were born with. This loss in flexibility is not necessarily a result of the aging process, but due to the ranges that we allow our bodies to explore on a day-to-day basis along with past injury restrictions. As we age, if a person decides not to practice the splits everyday, the body says “we do not have use for that range” and uses less fibers to create this range of motion.
We want you to know that every range of motion you had when you were a baby, you can get back!
Fascial Stretch Therapy (FST) is a table modality for everyone from rehabilitation to high performance to staving away stiffness in your elder years.
FST focuses on fascial tissue – a netting that encapsulates every tendon, ligament, bone and organ in your body. Your body is connected from head-to-toe by fascial trains. One train starts under your foot, moves up the back of your calf, up your spine, up your neck and inserts behind your eyes. If there is a dysfunction in your ankle, it will affect every tissue up the line to your head!
FST opens your joint capsules to help achieve optimal flexibility, strength, performance, and pain relief.